During the month of May moms and grandmas get some much-deserved extra attention. Finding a places and activities that cater to her interests and create space for connection allows everyone to make the most of the time together. At Village on the Park Denton, our community members have a number of local spots they love to enjoy with family and friends. Below are our resident recommendations for where to spend time with mom or grandma when you want to connect and Live Life Well. 

Our Resident Recommendations for Time with Mom Near Denton

Spending time with the special women in your life is even better in the right setting. Fortunately, the Denton area has plenty of places to enjoy. Need even more of a reason to spend time with those you love? According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases! Learn more about the health benefits of social connection here

If staying in is your preference, enjoy our beautiful campus here at Village on the Park Denton with your family. Interested in learning about social connection and fun activities available every day at Village on the Park Denton in Denton, Texas? Contact us to schedule a tour!

What if the key to a longer life is simpler than you think? Spanning from the sun-kissed hills of Sardinia to the tranquil coasts of Okinawa, five distinct global locations—recognized as the Blue Zones—demonstrate that people not only achieve greater longevity but also Live Life Well, experiencing vitality, purpose, and happiness extending into their nineties and beyond.

What exactly defines the Blue Zones?

The Blue Zones were initially pinpointed in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the foremost longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater than in the United States. They also maintain their vigor well into their nineties and beyond, enjoying active and fulfilling lives.

Although blue zone communities are located across the globe, Buettner’s team discovered nine common traits shared by these individuals that contribute to Living Life Well.

Curious how they do it? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at  Village on the Park Denton.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

  1. “Move Naturally” – Consistent daily movement is an organic part of life in these areas. You can make it a more inherent aspect of your routine by using the stairs, choosing to walk or bike instead of driving, and engaging in gardening.

Outlook

  1. “Purpose” – According to the Blue Zone Project, having a sense of purpose is worth up to seven years of extra life expectancy! This can be your family, a volunteer role, or a hobby you are passionate about.
  2. “Down Shift” – While stress is a universal experience, regardless of location, it’s crucial to establish daily practices that assist in alleviating your stress. At Village on the Park Denton, we provide guided meditation, yoga sessions, or serene spaces for unwinding.

Eating

  1. “80% Rule” – Consuming food until you are 80% full rather than 100% can significantly benefit your health.
  2. “Plant Slant” – Instead of meat being the primary source of protein, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your diet.
  3. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses per day with friends and meals. Happy hours are a resident favorite here at Village on the Park Denton.

Connect

  1. “Positive Pack” – Establishing a supportive social circle can reinforce healthy behaviors that enable you to Live Life Well. Village on the Park Denton builds a strong sense of community through regular social gatherings and activities.
  2. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
  3. “Belong” – A feeling of belonging is vital for overall well-being. At Village on the Park Denton our focus is on creating a welcoming environment where every resident feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at Village on the Park Denton inspired by this remarkable island.

Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!

Spring is here! And with the change in season comes many opportunities to Live Life Well, including longer days to enjoy the sun. It’s more than just a feeling; the sun’s impact on our bodies is scientifically profound.

The Science of Sunshine

Vitamin D

Maybe the most well-known benefit, sunlight triggers the production of Vitamin D in our skin. This essential vitamin plays a critical role in calcium absorption, which is vital for maintaining bone density and preventing osteoporosis. As we age, our bodies become less efficient at producing Vitamin D, making sun exposure even more important. According to the Bone Health & Osteoporosis Foundation, approximately 54 million Americans have osteoporosis and low bone mass, highlighting the importance of Vitamin D intake. 

Mood Elevation

Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can be particularly beneficial for seniors who may experience seasonal affective disorder (SAD), depression, or other mood-related challenges. 

Improved Sleep Quality

Sunlight helps regulate our circadian rhythm, the body’s natural sleep-wake cycle. By exposing yourself to sunlight during the day, you can improve your sleep quality at night. This is especially important for seniors, as sleep patterns can change with age.

Enhanced Immune Function: 

Sunlight is important for supporting immune function. We all know Vitamin D plays an important role in supporting the immune system but, research from Georgetown University Medical Center found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in immunity too. Maintaining a strong immune system is crucial for seniors to ward off illness and maintain overall health.

Cognitive Benefits: 

According to the National Institute of Health, Vitamin D can reduce the risk of cognitive decline. Getting adequate sun exposure, and thus sufficient vitamin D, could contribute to keeping minds sharp.

Enjoying the Sunshine at Village on the Park Denton

At Village on the Park Denton, we understand the importance of creating spaces that maximize natural light. Our residences feature expansive windows and thoughtfully designed communal areas that allow you to bask in the sun’s warmth and enjoy scenic views. 

Our beautifully landscaped outdoor spaces and activities promote walks with neighbors, outdoor social gatherings, or relaxing with a good book while soaking up the sun. Additionally, we offer outings to local Denton parks and scenic areas off campus.

Prioritizing Safe Sun Exposure

While the benefits of sunlight are important, it’s essential to practice safe sun exposure. We recommend you:

Live Life Well: Embracing the Sun’s Golden Rays

At Village on the Park Denton, we’re committed to providing a lifestyle that promotes holistic wellness. By embracing the simple yet powerful benefits of sunlight, you can enhance your physical, mental, and emotional well-being. We invite you to experience the warmth and vitality of our community, where every day is an opportunity to live life well.

Come soak in the beauty of Spring with us! Schedule a tour.

Beat the winter doldrums by embracing the fun and excitement of social connections! At Village on the Park Denton, winter is the ideal time to revel in cozy comforts and engaging indoor activities.

Game Night 

Round up your friends and neighbors for a spirited game of cards, billiards, or bingo in our expansive common areas. It’s the perfect setting to socialize and enjoy some friendly rivalry! Village on the Park Denton residents particularly enjoy spades, Scrabble, and chess!

Movie Matinees 

Experience the magic of the movies without venturing outside! Our comfortable movie nights regularly screen classic films and recent releases.

Creative Workshops

Whether you’re into painting, knitting, scrapbooking, or other creative hobbies, you’ll find all the supplies and inspiration you need!

Book Club 

Settle in with a captivating book in our inviting library, filled with a diverse selection of genres and titles. Many residents participate in our weekly book club discussions!

Fitness Classes

Village on the Park Denton residents have access to a wide range of fitness classes! Take your pick from yoga, dance, aerobics and more.

Ice Cream Socials + Happy Hour 

Our residents never need an excuse to socialize and enjoy delicious treats! We host ice cream socials, happy hours, and a variety of themed events throughout the year!

Our warm and friendly atmosphere provides the ideal setting for making lasting memories, regardless of the season.

Discover it for yourself! We encourage you to visit Village on the Park Denton and experience the warmth and vibrancy of our community this winter. Contact us today to arrange a tour.

Happy New Year! As we embark on a fresh start, it’s the ideal time to prioritize our health and well-being. Instead of making a list of resolutions that are difficult to keep, let’s focus on finding what truly works for YOU. Here are four simple ways to encourage a healthy and fulfilling new year:

1. Stay Active

We all know that staying active is important, but it doesn’t have to be a chore. There are so many enjoyable ways to get moving! Perhaps it’s a morning walk with a friend, swimming in the pool, or finally joining that dance class you’ve always been curious about. Whatever brings you joy, keep it up (and do more of it when you can). Think of it as your way to stay independent, feel energized, and keep up with the grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Here at Village on the Park Denton, we offer a variety of fitness classes tailored to different needs and abilities, such as chair yoga and strength training.

2. Keep Your Mind Engaged

Just like our bodies, our minds need a good workout too! Make time for stimulating activities like reading, puzzles, games, and even learning a new skill.

And don’t forget about the power of social interaction! Join a book club, attend a lecture, or simply enjoy a lively chat with your neighbors. At Village at the Park Denton, we have a calendar full of engaging activities, such as clubs, classes, and game nights.

3. Nourish Your Body with Healthy Foods

Eating healthy is a common new year’s goal, but it can be tough to stick with it. We all deserve to enjoy those delicious meals and special treats. The key is balance! We recommend focusing on making a few small changes at your own pace. For example, swap out processed snacks for whole foods, add more veggies to your plate, or simply drink more water throughout the day.

At Village on the Park Denton, we make healthy eating easy by offering fresh, delicious meal options packed with the nutrients you need to stay healthy and strong.

4. Prioritize Your Mental Well-being

Life can get busy, especially in retirement! Taking time to relax, de-stress, and practice self-care is essential for both your mental and physical health. Find what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.

This new year, let Village on the Park Denton support you on your lifestyle goals. We offer a vibrant community, enriching activities, and resources to help you live your best life.

Here’s to a happy, healthy, and fulfilling new year!

The holidays are a busy time of year! With family gatherings and festive events on the agenda, it’s easy to get swept up in the whirlwind of activity. However, amidst the celebrations, remember to take a moment to observe how your aging parents are managing their everyday lives. This time together offers a valuable chance to assess their well-being and determine if they could benefit from some extra help. Here’s what to look for:

1. Home Life:

2. Daily Routines:

3. Social and Emotional Well-being:

4. Safety:

Next Steps:

The holidays are a time of joy and togetherness, but they can also highlight subtle signs that our aging parents may need additional support. By being observant and proactive, you can help ensure they receive the care and assistance they need to live fulfilling lives.

Have questions about senior living options or how to best support your aging parents? We’re here to help. Contact us today for more information.

Moving to a senior living community is an exciting new chapter! It’s a chance to simplify your life and enjoy new experiences, free from the worries of home maintenance and daily chores. But getting started on packing for this transition can feel overwhelming. This room-by-room guide will simplify packing and ensure you bring all the essentials to your new home!

Bedroom:

Bathroom:

Living Room:

Kitchen:

Tips for a Smooth Move:

Ready to envision your new space? Schedule a tour at Village on the Park Denton! We’d love to show you around and answer any questions you may have about making our community your new home.

As your parents age, you naturally want to encourage what’s best for them. It can be tough to know when it’s the right time to consider assisted living. It is a big decision, filled with emotions for both you and your loved one. Let’s explore some signs that may indicate it’s time to start the conversation.

Physical Health and Wellness

Notice if your loved one is having difficulty with activities of daily living like bathing, dressing, or taking medication. An assisted living community can provide the support they need to maintain their independence and lifestyle.

Social Engagement

We all need connection. If your loved one is feeling isolated or withdrawn, an assisted living community can offer a vibrant social environment with opportunities for new friendships and engaging activities. At Village on the Park Denton we prioritize fostering a sense of belonging and purpose.

Safety and Security Concerns

Worries about falls, accidents, or managing health conditions can be overwhelming. Assisted living communities offer a secure environment with 24/7 staff availability, emergency call systems, and personalized care plans.

Financial Readiness

Moving to an assisted living community is an investment in your loved one’s well-being. It’s important to have open and honest conversations about finances and explore all the options available. Our team is happy to discuss the costs of assisted living and offer expert insights.

Deciding the best time to move is about feeling confident that you’re making a choice together that will enhance their quality of life. If you’re starting to see these signs, it might be time to start exploring options. Visit different communities, talk to residents and their families, and get a feel for what’s out there.

Curious about Village on the Park Denton? Let’s chat! Schedule a tour today and see how we can provide the care and support your loved one deserves.

Moving to a senior living community is a big decision. With many senior living communities available, each offering a unique blend of services and amenities, how can you ensure you make the best choice? Here’s a step-by-step approach to comparing senior living options.

Step 1: Identify Your Needs and Wants

The first step to finding the perfect community is identifying your personal needs and preferences. Consider your ideal lifestyle, including level of support, activity options, location preferences, and budget. Knowing what you’re looking for will guide your search for the ideal community.

Step 2: Book Tours!

Once you have a clear picture of your needs and preferences, it’s time to start researching and comparing communities. Book tours at communities that appear to match your desired criteria. Visiting in person will give you a chance to experience the environment, meet the staff and residents, and even try the food. (Helpful tip: Come prepared with a list of questions to ask both staff and residents at each community you tour!)

Step 3: Assess all the Information

After every tour, it’s a good idea to write down your impressions and thoughts about the community. Not sure what to include? Our team can build a comparison worksheet for you, so you can feel confident you’re taking comprehensive notes that will best inform your decision. Make sure to review contracts carefully to completely understand the terms, monthly fees, any additional charges, and the cancellation policy.

Step 4: Choosing the Right Community for You

Choosing the right senior living community is a personal decision. There’s no one-size-fits-all answer. The most important thing is to find a community that meets your needs, supports your lifestyle, and makes you feel at home.

Our team would be happy to provide personalized recommendations and help you build a comprehensive comparison worksheet. Contact us today to learn more.

Concerned about the financial implications of senior living? With proactive planning and strategic decisions, you can reimagine your retirement and embark on a journey toward lasting financial security.

Key Strategies for Financial Wellness in Retirement:

  1. Develop a Realistic Budget

Monitor your income and spending to gain a comprehensive understanding of your financial picture. This enables you to identify areas for potential savings or reductions. Account for potential unexpected costs like medical needs or home maintenance.

  1. Assess Your Retirement Investments

 Evaluate your 401(k)s, IRAs, pensions, and other investments. Consider meeting with a financial advisor to discuss your goals and risk tolerance. A certified financial planner can help you develop a personalized retirement plan that aligns with your lifestyle and aspirations.

  1. Optimize Your Social Security Benefits

Understand the most strategic timing for claiming benefits to maximize your lifetime income. The Social Security Administration and Medicare websites provide valuable information and resources on this topic.

  1. Protect Your Financial Future

Evaluate your insurance coverage (health, long-term care, life) to ensure you’re adequately protected and prepared for potential long-term care costs.

  1. Explore Housing Options for Your Golden Years

Whether you choose to remain in your current home or transition to a senior living community, your housing choice has a significant impact on your budget. Consider potential long-term costs associated with staying in your current home, such as unexpected repairs or home health services. Explore senior living communities in your area that align with your budget, lifestyle, and care needs. Independent living, assisted living, and memory care offer different levels of support and associated costs. At Village on the Park Denton, we offer free consultations to discuss your financial picture and how our community can play a role in your retirement plan.

Our experienced team is ready to guide you through the financial aspects of senior living. Schedule a complimentary consultation with our experts to discuss senior living costs and how we can assist you.